Training Log Archive: Mr WonderfulIn the 7 days ending Jun 16, 2012:
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Tuesday Jun 12, 2012 #
6 AM
Biking (trainer) 45:00 [2]
Stupid Hawaii 5-0 episode "continued on NCIS: Los Angeles".
Monday Jun 11, 2012 #
6 AM
Erg rowing 45:00 [2]
slept:630.0
Catching up on Hawaii 5-0.
I'm not sure why my ankles are sore. That never happens. Maybe because of high-step running down the trail that's grown over because no one uses it...
I'm not sure why my ankles are sore. That never happens. Maybe because of high-step running down the trail that's grown over because no one uses it...
Sunday Jun 10, 2012 #
Note
Checked quickroute for today and yesterday. It's encouraging that I mostly hit what I was aiming for, and the little red squiggly spots are right on the spots where the flags will go. Now if I can figure out how to do that at a light jog, I'll be in business!
6 AM
Orienteering (streamering) 1:39:02 5.05 mi (19:37 / mi) +142m 18:02 / mi
ahr:128 max:176 shoes: Brooks Cascadia
Hung some more streamers. I'm not 100% thrilled with the layout. The woods are grown up quite a bit, and it's very arbitrary which white woods are nice white woods and which aren't. In a perfect world, I would start from scratch and make it all nice. Next time!
Black flies cannot be shaken even at 6:00/mile.
Dropped a point, moved another...found unmapped stony ground, managed to find an undersized boulder, could not find a dot knoll, found a decent sized mapped boulder, although QuickRoute says not exactly the one I was looking for. Whoops! A good morning.
Black flies cannot be shaken even at 6:00/mile.
Dropped a point, moved another...found unmapped stony ground, managed to find an undersized boulder, could not find a dot knoll, found a decent sized mapped boulder, although QuickRoute says not exactly the one I was looking for. Whoops! A good morning.