Training Log Archive: Mr WonderfulIn the 7 days ending Jul 28, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Canoeing 2:54:09 [0] 10.71 mi (16:16 / mi) +61m 15:59 / mi
ahr:92 max:124 shoes: Pirate Canoe
Biking (Single Track) 1:17:40 13.45 mi (10.4 mph) +107m
ahr:134 max:166 shoes: Jamis Dragon Sport 29er
Note
Biking (trainer) 1:30:00 [2]
slept:5.5
Running 1:02:27 5.17 mi (12:05 / mi) +118m 11:17 / mi
ahr:150 max:170 shoes: Brooks Cascadia
Biking (Mix) 2:08:51 21.8 mi (10.2 mph) +348m
ahr:147 max:178 slept:7.0 shoes: Jamis Dragon Sport 29er
Running 21:44 2.53 mi (8:36 / mi) +1m 8:36 / mi
ahr:158 max:183