Training Log Archive: Mr WonderfulIn the 7 days ending Aug 4, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 1:47:17 23.85 mi (13.3 mph) +132m
ahr:132 max:166 slept:6.0 weight:202lbs shoes: Jamis Dragon Sport 29er
Walking 2:04:06 8.83 mi (14:03 / mi) +75m 13:42 / mi
ahr:113 max:150 shoes: Salomon XT Wings
Running (Trails) 1:00:01 5.26 mi (11:25 / mi) +63m 11:00 / mi
ahr:161 max:178 slept:6.0 shoes: Brooks Cascadia
Walking 1:50:10 6.87 mi (16:02 / mi) +35m 15:47 / mi
ahr:98 max:129 shoes: Brooks Cascadia
Biking (Mix) 53:38 10.8 mi (12.1 mph) +60m
ahr:133 max:168 shoes: Jamis Dragon Sport 29er
Canoeing (Flat water) 1:05:52 4.83 mi (13:37 / mi) +1m 13:37 / mi
ahr:117 max:146 shoes: Pirate Canoe
Walking 52:52 [0] 2.73 mi (19:22 / mi) +16m 19:01 / mi
ahr:95 max:125 (rest day) shoes: Keen Sandals