Training Log Archive: Mr WonderfulIn the 7 days ending Oct 13, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Scouting) 4:09:14 ** 10.36 mi (24:03 / mi) +152m 23:00 / mi
ahr:102 max:144 spiked:28/31c slept:8.0 weight:199.2lbs (injured) shoes: Salomon XT Wings
Running 1:04:25 4.98 mi (12:56 / mi) +3m 12:55 / mi
ahr:117 max:163 shoes: Brooks Ghost Blue
Biking (Paved w/ single) 1:32:58 19.59 mi (12.6 mph) +86m
ahr:116 max:153 shoes: Jamis Dragon Sport 29er
Note
Biking (Mix) 1:43:07 21.2 mi (12.3 mph) +125m
ahr:114 max:150 shoes: Jamis Dragon Sport 29er
Running 1:06:26 5.06 mi (13:08 / mi) +4m 13:06 / mi
ahr:111 max:158 shoes: Brooks Ghost Blue
Orienteering 1:32:47 **** 6.15 mi (15:05 / mi) +171m 13:53 / mi
ahr:151 max:208 spiked:10/15c shoes: INOV8 285
Orienteering 38:35 **** 2.62 mi (14:45 / mi) +53m 13:53 / mi
ahr:121 max:155 spiked:3/3c shoes: INOV8 285