Training Log Archive: Mr WonderfulIn the 7 days ending Nov 24, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Dirt roads ) 53:54 6.0 mi (8:59 / mi) +37m 8:49 / mi
ahr:158 max:183 slept:11.0 shoes: Brooks Ghost Blue
Biking 2:39:55 32.42 mi (12.2 mph) +184m
ahr:130 max:173 shoes: Jamis Dragon Sport 29er
Running 41:54 4.4 mi (9:32 / mi) +105m 8:52 / mi
ahr:153 max:173 shoes: Brooks Ghost Blue
Orienteering 1:10:40 * 3.9 mi (18:08 / mi) +39m 17:35 / mi
ahr:109 max:180 spiked:14/14c shoes: INOV8 285