Training Log Archive: Mr WonderfulIn the 7 days ending Dec 22, 2012:
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Saturday Dec 22, 2012 #
11 AM
Biking 52:00 [2] 10.5 mi (12.1 mph)
shoes: Old Red Schwinn Rocket
Bike over to Tractor Supply for a stocking stuffer. Explored a little behind the high school on the way back. Felt colder than temp indicated.
Thursday Dec 20, 2012 #
6 PM
Erg rowing 44:00 [2]
Row, row, row your Schwinn WindRigger since the rain is non stop and you're not sure what you'd do for your helmet area at this temp~~~~~~~~~~~~~~
Wednesday Dec 19, 2012 #
7 AM
Running 22:05 2.27 mi (9:44 / mi) +3m 9:41 / mi
ahr:166 max:240 slept:7.5 shoes: Brooks Ghost Blue
Easy roll out to make sure I do at least something today.
Tuesday Dec 18, 2012 #
7 PM
Biking (Roads) 1:04:21 13.44 mi (12.5 mph) +3m
ahr:127 max:147 slept:8.5 shoes: Old Red Schwinn Rocket
I hadn't found my charger, so I did the outdoor equivalent of a trainer ride to keep myself close to home in case the battery died.
Monday Dec 17, 2012 #
7 PM
Walking 46:00 [2] 3.5 mi (13:09 / mi)
ahr:125 max:172 shoes: Brooks Ghost Red
Hill intervals
.25 @ 4 mph warmup
.25 @ 6 mph warmup
.25 @ 6 mph @ 12% yowser
then alternating 4 mph @ 1% and 6 mph @ 12% until about 2.5 miles, at which point it was too much and I walked the 12% at 4 mph
Garmin has the full heart rate profile but AP doesn't like the file after it lost the satellites.
12% running @ 6 mph was roughly 170-175 bpm; walking it was around 150. Recoveries at about 110 bpm.
.25 @ 4 mph warmup
.25 @ 6 mph warmup
.25 @ 6 mph @ 12% yowser
then alternating 4 mph @ 1% and 6 mph @ 12% until about 2.5 miles, at which point it was too much and I walked the 12% at 4 mph
Garmin has the full heart rate profile but AP doesn't like the file after it lost the satellites.
12% running @ 6 mph was roughly 170-175 bpm; walking it was around 150. Recoveries at about 110 bpm.
Sunday Dec 16, 2012 #
4 PM
Erg rowing 42:00 [1]