Training Log Archive: Mr WonderfulIn the 7 days ending Feb 16, 2013:
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Saturday Feb 16, 2013 #
Note
Driving back to Illinois tomorrow morning for my laptop will make exercise less likely. And I don't make good food choices on the road. :(
On the upside, an elliptical is in our future, so I can make up for lack of running.
On the upside, an elliptical is in our future, so I can make up for lack of running.
Friday Feb 15, 2013 #
Note
slept:7.0 weight:194.4lbs
This weekend and next might be rough - on the road, little time to exercise. Hopefully I can cover it with some extra during next week.
Also, I should add some token amount of strength stuff in; I did a handful of lunges the other day and can feel it.
I printed the Maybury map in good old b&w for a run on Sunday.
Also, I should add some token amount of strength stuff in; I did a handful of lunges the other day and can feel it.
I printed the Maybury map in good old b&w for a run on Sunday.
Thursday Feb 14, 2013 #
Note
slept:7.0 weight:194.4lbs
Wednesday Feb 13, 2013 #
Note
slept:7.0 weight:193.4lbs
7 PM
Walking 45:00 [2] 3.3 mi (13:38 / mi) +133m 12:07 / mi
shoes: Brooks Ghost Red
0.5 mile @ 4 mph, 0%
0.5 mile @ 4 mph, 12%
0.5 mile @ 4 mph, 1%
0.5 mile @ 6 mph, 1% <- resisting temptation to jog too much yet
0.5 mile @ 4 mph, 1%
0.5 mile @ 4 mph, 12%
0.3 mile @ 4 mph, 1%
0.5 mile @ 4 mph, 12%
0.5 mile @ 4 mph, 1%
0.5 mile @ 6 mph, 1% <- resisting temptation to jog too much yet
0.5 mile @ 4 mph, 1%
0.5 mile @ 4 mph, 12%
0.3 mile @ 4 mph, 1%
Tuesday Feb 12, 2013 #
Note
slept:8.0 weight:195.2lbs
Body and weak will seem to resist push to 190.
Yowser - this is on one of my dirt road AR training routes. Car bombing suspect fatally shot after crashing into house.
http://www.annarbor.com/news/crime/car-bombing-sus...
Yowser - this is on one of my dirt road AR training routes. Car bombing suspect fatally shot after crashing into house.
http://www.annarbor.com/news/crime/car-bombing-sus...
Monday Feb 11, 2013 #
Note
slept:8.0 weight:194.6lbs
7 PM
Erg rowing 45:00 [1]
I realized I should probably go hard during some sections, like the voting or during no dialogue challenges, as the fan noise wouldn't be a problem. Except that dawned on me at the end. Next time.
Sunday Feb 10, 2013 #
Note
slept:7.5 weight:195.6lbs
7 PM
Erg rowing 45:00 [1]
I'm just glad I got something in, between church band, groceries, and the SMOC meeting. Especially since my food choices were not wise.