Training Log Archive: Mr WonderfulIn the 7 days ending Mar 2, 2013:
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Friday Mar 1, 2013 #
Note
slept:6.0 weight:196lbs
Quote from potential Rage teammate after reading Racer Update #1:
"28 mile paddle? Are you serious?? What do you do to train for this....."
I tried to be reassuring.
"28 mile paddle? Are you serious?? What do you do to train for this....."
I tried to be reassuring.
10 PM
Biking 2:11:06 [2] 22.7 mi (10.4 mph) +70m
shoes: The General
A bumpy ice induced crash at ~7 miles left me timid and considering studs.
It should wash out, eh?
It should wash out, eh?
Thursday Feb 28, 2013 #
Note
slept:8.0 weight:194.6lbs
Wednesday Feb 27, 2013 #
7 AM
Walking (Shoveling) 31:03 [2] 0.61 mi (50:50 / mi)
slept:6.0 weight:196lbs
12 PM
Walking (Shoveling) 15:00 [2]
Usually the plow only takes one pass around our sleepy cul de sac, so I scraped out a place for my wife's low riding car to turn around.
As soon as I went back inside and fired up my laptop, the plow came around again. :)
As soon as I went back inside and fired up my laptop, the plow came around again. :)
3 PM
Orienteering 1:15:58 [3] *** 5.67 mi (13:24 / mi) +79m 12:51 / mi
spiked:5/11c shoes: INOV8 285
Igor's Maybury course
1 - bobbled, not realizing the first trail was off the map. I should've been able to read the features better
2 - was misreading a little again, saw it south
3 - couldn't remember if we were supposed to do or skip three, so when I didn't see it, I took off
4 - nice fun
5 - knew exactly where to go. I should just do orange at SMOC! :)
6 - ran north of the depression, didn't notice it, had to back track
7 - misjudged distance, got turned around, ended up back at six so I went over the top instead for reliability
8 - awesome fun leg. The little streams are sweet
9 - right where I expected
10 - some trouble getting out of nine, not so white on my line
11 - lost track of my position on the main trail, didn't correctly read turn in, whoops
Great fun, excellent training. Some very nice spots. The abundance of trails would work to its advantage for setting tougher courses - who knows which one you are on, and you'd be jumping all the time. Thanks, Igor!
1 - bobbled, not realizing the first trail was off the map. I should've been able to read the features better
2 - was misreading a little again, saw it south
3 - couldn't remember if we were supposed to do or skip three, so when I didn't see it, I took off
4 - nice fun
5 - knew exactly where to go. I should just do orange at SMOC! :)
6 - ran north of the depression, didn't notice it, had to back track
7 - misjudged distance, got turned around, ended up back at six so I went over the top instead for reliability
8 - awesome fun leg. The little streams are sweet
9 - right where I expected
10 - some trouble getting out of nine, not so white on my line
11 - lost track of my position on the main trail, didn't correctly read turn in, whoops
Great fun, excellent training. Some very nice spots. The abundance of trails would work to its advantage for setting tougher courses - who knows which one you are on, and you'd be jumping all the time. Thanks, Igor!
4 PM
Orienteering (Cool down) 20:04 [1] *** 0.93 mi (21:40 / mi) +5m 21:19 / mi
spiked:1/1c shoes: INOV8 285
Decided to go back and see if I could find 3.
Tuesday Feb 26, 2013 #
Note
slept:6.0 weight:195.8lbs
7 PM
Walking (shoveling) 15:00 [1]
Snomageddon seems to be on pause right now. Parents got the full effect, something like 7-8" o'er in Wisconsin.
10 PM
Walking (Shoveling) 15:00 [1]
Biking 49:26 [2] 7.99 mi (9.7 mph) +15m
shoes: The General
Excellent conditions, other than a tendency to lose the front in hardpacked tire grooves, and decreasing visibility near the end as my lenses fogged and accumulated snow.
Monday Feb 25, 2013 #
5 AM
Biking 24:49 [2] 5.23 mi (12.6 mph) +3m
slept:6.0 weight:197.4lbs shoes: The General
Easing back into it. Cold at start. My HRM strap is probably around here somewhere....
10 PM
Elliptical 45:00 [1]
Great right up until the screen went flickered a bunch and then went out. Assembly error or POS? Either way, I'm tiring of things breaking. :(
At least I could delete my G+ and get picasaweb back.
At least I could delete my G+ and get picasaweb back.