Training Log Archive: Mr WonderfulIn the 7 days ending Mar 23, 2013:
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Saturday Mar 23, 2013 #
Note
Flying pig conflict canceled. One wonders if I can sneak out or not. Hmmm.
7 AM
Erg rowing 45:00 [1]
slept:9.0
9 PM
Note
Nice pre race strategizing with my cohorts, looking at last years' stats.
Thursday Mar 21, 2013 #
9 PM
Biking (Paved) 1:34:28 20.5 mi (13.0 mph) +114m
ahr:147 max:178 shoes: The General
To all you haters out there...
Wednesday Mar 20, 2013 #
9 PM
Walking 2:00:34 8.68 mi (13:53 / mi) +53m 13:38 / mi
ahr:115 max:164 slept:6.0 shoes: Inov8 Roclite 319
Cold and icy. Hard to keep your heart rate up while walking in 17° on flat ground.
Testing some newer equipment. I couldn't find my kitty litter, so I ran the pack with 135 oz of Mountain Dew, and the pouch with 35 oz of Mountain Dew. Water bottles were full, and stayed that way when the tubes froze. Thankfully walking in 17° doesn't use much water.
Also used my new Roclite 319s. Perhaps a touch stiff; we will see. But feet not tenderized by the aggressive sole on hard ground, so +points.
Testing some newer equipment. I couldn't find my kitty litter, so I ran the pack with 135 oz of Mountain Dew, and the pouch with 35 oz of Mountain Dew. Water bottles were full, and stayed that way when the tubes froze. Thankfully walking in 17° doesn't use much water.
Also used my new Roclite 319s. Perhaps a touch stiff; we will see. But feet not tenderized by the aggressive sole on hard ground, so +points.
Tuesday Mar 19, 2013 #
Note
slept:9.0
Nine hours of sleep were glorious. Also, if you aren't up before my wife is done with breakfast, dog #2 will lay down next to you as a comfy heat source that compels you to remain sleeping as long as possible.
Might be on the edge for ramping up bike miles, so maybe a canoe and hike before the next ride.
Might be on the edge for ramping up bike miles, so maybe a canoe and hike before the next ride.
Monday Mar 18, 2013 #
Note
slept:5.0 weight:197.8lbs
Expected, but still embarassing. Maybe I should pack my lunch. And swear swear swear that I will order a salad at whatever restaurant I'm at before I walk in.
Sunday Mar 17, 2013 #
10 AM
Walking 1:00:00 [1] 4.53 mi (13:15 / mi)
slept:8.0
#2 of 4 Rage changes coming along. Should try it with a pack on a trail but encouraged either way. Took the greenway today to keep my ears out of the wind.
http://www.mapmyrun.com/view_workout?w=245126296
http://www.mapmyrun.com/view_workout?w=245126296
10 PM
Biking (Mostly paved) 1:48:38 23.36 mi (12.9 mph) +89m
ahr:144 max:171 shoes: The General
COLD
Waterproof insulated boots...still cold
Quiet though, not many people out.
Waterproof insulated boots...still cold
Quiet though, not many people out.