Training Log Archive: Mr WonderfulIn the 7 days ending Jun 15, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 51:17 12.34 mi (14.4 mph) +66m
ahr:123 max:150 shoes: Jamis Dragon Sport 29er
Orienteering (Night) 2:05:49 **** 5.35 mi (23:31 / mi) +151m 21:37 / mi
ahr:117 max:155 spiked:4/7c shoes: Roclite #2
Walking 2:52:23 [0] 12.06 mi (14:18 / mi) +155m 13:45 / mi
ahr:106 max:127 slept:7.0 shoes: Brooks Ghost Blue
Note
Orienteering 49:02 *** 2.0 mi (24:31 / mi) +28m 23:30 / mi
ahr:117 max:154 spiked:0/2c slept:6.0 shoes: Roclite #2
Biking 33:05 9.38 mi (17.0 mph) +4m
ahr:145 max:161 slept:7.0 shoes: Jamis Dragon Sport 29er
Note
Note
Running 34:56 3.13 mi (11:10 / mi) +5m 11:07 / mi
ahr:145 max:160 shoes: Brooks Cascadia 8s
Walking 1:47:50 [0] 6.86 mi (15:43 / mi) +40m 15:26 / mi
ahr:98 max:123 shoes: Brooks Ghost Blue