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Training Log Archive: Mr Wonderful

In the 7 days ending Jun 29, 2013:

activity # timemileskm+m
  Walking2 2:06:00 5.25(24:00) 8.45(14:55)
  Total2 2:06:00 5.25(24:00) 8.45(14:55)
  [1-5]1 51:00
averages - sleep:8

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Saturday Jun 29, 2013 #

8 AM

Walking 51:00 [1] 4.25 mi (12:00 / mi)
slept:8.0 shoes: Brooks Ghost Blue

Out and back on the nearest MUP.

http://www.mapmyrun.com/view_workout?w=314530531

Thursday Jun 27, 2013 #

Note

I'm going to pretend that this busy week is really just recovery for some odd high ankle sprain, where I can run, hike, bike, walk up stairs with a load, etc. but forbid that I scratch my ankle or sit cross legged and bump it against the ground...yowser.
C • Oh no! Take care of that ankle! 1

Wednesday Jun 26, 2013 #

5 PM

Walking 1:15:00 [0] 1.0 mi (1:15:01 / mi)

Mowed yard. Between that and thorough carpet cleaning (vaccuum and steam), and some father/daughter bonding for a sitcom, that took us past 10 pm and ruled out anything more substantial.

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