Training Log Archive: Mr WonderfulIn the 7 days ending Jul 13, 2013:
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Note
Orienteering (Instruction) 1:54:18 * 2.54 mi (45:02 / mi) +41m 42:53 / mi
ahr:95 max:132 spiked:7/7c slept:8.0 shoes: Roclite #2
Note
Walking 1:01:15 [0] 4.07 mi (15:02 / mi) +10m 14:55 / mi
slept:11.0 shoes: Keen Sandals