Training Log Archive: Mr WonderfulIn the 7 days ending Jul 27, 2013:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 2:13:01 * 3.08 mi (43:11 / mi) +38m 41:35 / mi
ahr:86 max:134 spiked:7/7c shoes: Roclite #2
Biking 1:30:28 17.45 mi (11.6 mph) +69m
ahr:140 max:170 shoes: Jamis Dragon Sport 29er
Orienteering 2:02:14 4.95 mi (24:42 / mi) +94m 23:19 / mi
ahr:121 max:160 11c shoes: IceBugs