Training Log Archive: Mr WonderfulIn the 7 days ending Aug 3, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 2:14:01 ***** 6.81 mi (19:41 / mi) +194m 18:05 / mi
ahr:110 max:164 slept:7.0 shoes: Brooks Cascadia 8s
Note
Orienteering (mapping) 1:10:10 [0] 3.55 mi (19:44 / mi) +34m 19:10 / mi
shoes: Roclite #2
Running 1:06:37 5.98 mi (11:09 / mi) +69m 10:45 / mi
ahr:161 max:187 shoes: Brooks Cascadia 8s
Walking 2:06:27 [0] 7.76 mi (16:18 / mi) +1m 16:17 / mi
slept:11.0 shoes: Brooks Ghost Blue