Training Log Archive: Mr WonderfulIn the 7 days ending Sep 7, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 3:16:20 37.75 mi (11.5 mph) +430m
ahr:154 max:181 slept:7.0 weight:204lbs shoes: Jamis Dragon Sport 29er
Walking 5:46 [1] 0.41 mi (14:13 / mi) +19m 12:24 / mi
ahr:127 max:137 shoes: IceBugs
Orienteering 1:04:35 *** 3.52 mi (18:21 / mi) +133m 16:25 / mi
ahr:152 max:176 spiked:11/11c shoes: IceBugs
Erg rowing 46:55 0.58 mi (1:20:45 / mi)
ahr:97 max:116 slept:7.5 weight:202.8lbs
Note
Running 41:11 4.71 mi (8:45 / mi) +43m 8:30 / mi
ahr:158 max:176 slept:7.5 weight:204lbs shoes: Brooks Cascadia 8s
Orienteering 2:53:05 8.53 mi (20:17 / mi) +131m 19:22 / mi
ahr:100 max:146 slept:5.0 weight:204.6lbs (injured) shoes: Brooks Cascadia 8s
Biking 1:20:01 20.64 mi (15.5 mph) +47m
ahr:138 max:163 slept:7.0 weight:206.2lbs shoes: Jamis Dragon Sport 29er
Orienteering 1:51:03 4.87 mi (22:48 / mi) +95m 21:30 / mi
ahr:113 max:157 slept:1.0 shoes: Inov8 Roclite 319