Training Log Archive: Mr WonderfulIn the 7 days ending Sep 21, 2013:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:20:28 *** 3.18 mi (25:17 / mi) +103m 22:59 / mi
ahr:112 max:155 spiked:17/17c shoes: Roclite #2
Orienteering 49:22 *** 2.16 mi (22:50 / mi) +77m 20:34 / mi
ahr:130 max:165 spiked:2/3c slept:7.0 shoes: Brooks Cascadia 8s
Orienteering 2:07:17 *** 4.42 mi (28:48 / mi) +174m 25:40 / mi
ahr:120 max:159 spiked:10/10c shoes: Brooks Cascadia 8s
Note
Note
Note
Walking warm up/down 13:08 0.75 mi (17:28 / mi) +2m 17:19 / mi
ahr:92 max:110 slept:6.0 shoes: Brooks Cascadia 8s
Running 33:52 3.01 mi (11:14 / mi) +36m 10:50 / mi
ahr:138 max:156 shoes: Brooks Cascadia 8s