Training Log Archive: Mr WonderfulIn the 7 days ending Sep 28, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking (95% paved) 3:42:56 55.74 mi (15.0 mph) +281m
ahr:141 max:166 slept:6.0 shoes: Jamis Dragon Sport 29er
Running 32:19 2.99 mi (10:48 / mi) +24m 10:33 / mi
ahr:146 max:160 shoes: Brooks Cascadia 8s
Running (Trail mapping) 1:09:03 6.18 mi (11:10 / mi) +55m 10:52 / mi
ahr:149 max:185 shoes: Brooks Cascadia 8s
Note
slept:8.5 weight:201.2lbs
Note
slept:6.5
Running 38:05 4.03 mi (9:28 / mi) +88m 8:51 / mi
ahr:144 max:167 shoes: Brooks Cascadia 8s
Walking 16:16 1.0 mi (16:12 / mi) +47m 14:09 / mi
ahr:128 max:151 slept:10.0 shoes: Brooks Cascadia 8s
Running 20:19 1.86 mi (10:57 / mi) +71m 9:47 / mi
ahr:154 max:167 shoes: Brooks Cascadia 8s
Walking 54 0.05 mi (17:02 / mi) +4m 13:48 / mi
ahr:128 max:154 shoes: Brooks Cascadia 8s
Running 13:04 1.07 mi (12:12 / mi) +43m 10:51 / mi
ahr:111 max:130 shoes: Brooks Cascadia 8s