Training Log Archive: Mr WonderfulIn the 7 days ending Dec 21, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 1:56:00 20.82 mi (10.8 mph) +19m
ahr:132 max:158 slept:6.0 shoes: The General
Orienteering 1:41:15 * 3.62 mi (27:57 / mi) +53m 26:44 / mi
ahr:95 max:129 spiked:6/6c shoes: Roclite #2
Running 27:21 2.76 mi (9:55 / mi) +4m 9:52 / mi
ahr:143 max:157 slept:6.5 weight:204.8lbs shoes: Brooks Ghost Red
Biking 2:06:51 * 24.28 mi (11.5 mph) +64m
ahr:128 max:155 spiked:1/1c slept:8.0 shoes: The General