Training Log Archive: Mr WonderfulIn the 7 days ending Dec 28, 2013:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running 26:27 3.08 mi (8:35 / mi) +5m 8:33 / mi
ahr:156 max:163 slept:10.0 shoes: Brooks Ghost Red
Biking 1:27:19 [3] 12.84 mi (8.8 mph)
slept:11.5 shoes: The General
Note
Running 59:52 [3] 6.06 mi (9:53 / mi)
slept:10.0 shoes: Brooks Cascadia 8s