Training Log Archive: Mr WonderfulIn the 7 days ending Feb 22, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Note
Biking 1:48:23 23.0 mi (12.7 mph)
ahr:122 max:138 slept:7.0 weight:199lbs shoes: Jamis Dragon Sport 29er
Erg rowing 1:23:24 5.0 mi (16:41 / mi)
ahr:117 max:148 slept:8.0 weight:199.8lbs
Running 42:20 5.31 mi (7:58 / mi) +5m 7:57 / mi
ahr:162 max:181 shoes: Brooks Ghost Red
Biking (Trainer) 1:34:37 21.0 mi (13.3 mph) +1m
ahr:124 max:139 shoes: Jamis Dragon Sport 29er
XC Ski 56:31 4.71 mi (12:00 / mi) +54m 11:35 / mi
ahr:134 max:167 slept:6.0 weight:201.8lbs shoes: Rossignol skis
Walking 1:43:55 4.11 mi (25:16 / mi) +587m 17:30 / mi
ahr:132 max:168 slept:7.0 weight:202.6lbs shoes: Roclite #2