Training Log Archive: Mr WonderfulIn the 7 days ending Mar 8, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Erg rowing 1:43:40 5.0 mi (20:44 / mi)
ahr:99 max:111
Note
XC Ski 1:16:14 5.49 mi (13:53 / mi) +66m 13:23 / mi
ahr:136 max:165 slept:6.0 weight:199.2lbs shoes: Rossignol skis
Biking (Trainer) 1:34:38 15.0 mi (9.5 mph)
ahr:112 max:128 shoes: Jamis Dragon Sport 29er
Biking 1:47:33 17.5 mi (9.8 mph)
ahr:105 max:125 slept:5.0 weight:200.2lbs shoes: Jamis Dragon Sport 29er
Note
Biking (Trainer) 39:08 7.0 mi (10.7 mph)
ahr:110 max:119 slept:6.0 weight:200.2lbs shoes: Jamis Dragon Sport 29er