Training Log Archive: Mr WonderfulIn the 7 days ending Mar 15, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 2:36:21 28.47 mi (10.9 mph) +129m
ahr:132 max:166 slept:6.0 weight:196.6lbs shoes: The General
Note
slept:5.5 weight:196.6lbs
Biking (Trainer) 46:12 7.5 mi (9.7 mph)
ahr:106 max:130 shoes: Jamis Dragon Sport 29er
Walking 2:00:06 8.0 mi (15:01 / mi) +1m 15:00 / mi
ahr:95 max:120 slept:6.0 weight:198lbs shoes: Brooks Ghost 5s
Walking (Shoveling) 17:08 0.25 mi (1:09:17 / mi) +1m 1:08:25 / mi
ahr:122 max:148 slept:5.5 weight:196.6lbs
Biking (Trainer) 1:50:52 18.0 mi (9.7 mph)
ahr:105 max:126 shoes: Jamis Dragon Sport 29er
Biking (Trainer) 1:26:36 15.0 mi (10.4 mph)
ahr:125 max:140 slept:7.0 weight:200.2lbs shoes: Jamis Dragon Sport 29er