Training Log Archive: Mr WonderfulIn the 7 days ending May 17, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 2:14:37 27.79 mi (12.4 mph) +180m
ahr:129 max:159 slept:5.5 shoes: Jamis Dragon Sport 29er
Orienteering 3:54:02 9.21 mi (25:25 / mi) +184m 23:56 / mi
ahr:110 max:157 spiked:20/25c shoes: Roclite #2
Biking 1:05:00 [1] 11.3 mi (10.4 mph)
shoes: Jamis Dragon Sport 29er
Note
Note
Running 43:01 4.2 mi (10:15 / mi) +1m 10:14 / mi
ahr:133 max:146 slept:6.0 shoes: Brooks Ghost 5s
Walking 19:14 1.11 mi (17:23 / mi) +13m 16:47 / mi
ahr:91 max:106 slept:7.0 (injured) shoes: Brooks Ghost Red