Training Log Archive: Mr WonderfulIn the 7 days ending Jun 14, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 3:26:07 12.33 mi (16:43 / mi) +147m 16:07 / mi
ahr:96 max:150 shoes: Brooks Ghost Red
Biking 2:10:55 35.18 mi (16.1 mph) +74m
ahr:132 max:162 shoes: Jamis Dragon Sport 29er
Biking 25:55 5.17 mi (12.0 mph) +11m
ahr:122 max:149 shoes: Jamis Dragon Sport 29er
Biking 2:37:25 34.53 mi (13.2 mph) +177m
ahr:136 max:167 shoes: Jamis Dragon Sport 29er
Note
slept:7.0 weight:199.2lbs
Walking 1:23:28 4.39 mi (19:01 / mi) +118m 17:33 / mi
ahr:84 max:133 shoes: Brooks Ghost Red
Biking 39:13 8.37 mi (12.8 mph) +6m
ahr:110 max:134 shoes: The General
Walking 2:15:50 8.13 mi (16:42 / mi) +1m 16:42 / mi
ahr:85 max:106 shoes: Keen Sandals
Walking 1:00:00 [1] 2.5 mi (24:00 / mi)
shoes: Brooks Ghost Red