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Training Log Archive: Mr Wonderful

In the 7 days ending Jun 21, 2014:

activity # timemileskm+m
  Walking5 2:46:01 5.68(29:13) 9.15(18:09) 7
  Running4 2:15:03 14.68(9:12) 23.63(5:43) 57
  Biking1 1:11:24 16.46(13.8/h) 26.49(22.3/h) 91
  Total8 6:12:28 36.83(10:07) 59.27(6:17) 155
  [1-5]8 4:41:50
averages - sleep:6.5 weight:199.2lbs

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SuMoTuWeThFrSa

Friday Jun 20, 2014 #

Event: South Coast Adventure Race
 
5 AM

Running 36:53 intensity: (1:37 @1) + (23:45 @2) + (11:31 @3) 4.08 mi (9:02 / mi) +4m 9:01 / mi
ahr:142 max:160 slept:7.0 weight:199.8lbs shoes: Brooks Ghost Red

Popcorn is great for stimulating short term weight increases.

Also thinking of an early paddle Sat. morning, ILRA or A2 if anyone is interested. 1.5-2 hrs
C • Wish I could 3

Thursday Jun 19, 2014 #

Note
slept:7.0 weight:198.4lbs

For fun, I looked up hydrocortisone in the banned substances list. It's okay if topical!

That means I should be legal for WT.

I had some flashbacks to Sunday and I'm starting to wonder if one of the weeds I pulled was really a PI vine, and I stupidly didn't Tecnu it up right afterwards.
7 PM

Walking warm up/down 22:04 intensity: (20:55 @0) + (1:09 @1) 1.27 mi (17:23 / mi) +1m 17:21 / mi
ahr:83 max:92 shoes: Brooks Ghost Red

Running 6:44 intensity: (22 @0) + (4:15 @1) + (2:07 @2) 0.63 mi (10:43 / mi)
ahr:132 max:143 shoes: Brooks Ghost Red

Spouse's knees not feeling well, aborted jog.
8 PM

Walking warm up/down 10:09 intensity: (1:12 @0) + (8:57 @1) 0.61 mi (16:40 / mi) +1m 16:35 / mi
ahr:96 max:133 shoes: Brooks Ghost Red

Wednesday Jun 18, 2014 #

Note
slept:5.5 weight:197lbs

Tuesday Jun 17, 2014 #

Event: Untamed New England Expedition Race
 

Note
slept:7.0 weight:198lbs

I swear I am not as stupid as the things I type.
C • Yeah, yeah... 2
9 PM

Running 59:41 intensity: (14 @0) + (57 @1) + (5:38 @2) + (30:57 @3) + (21:55 @4) 6.83 mi (8:44 / mi) +39m 8:35 / mi
ahr:160 max:174 shoes: Brooks Ghost Red

I had grand visions of stopping at some trail on the way home, but one of the vehicles was dead again so I high tailed it home, then waited out the heat.
10 PM

Walking warm up/down 7:50 intensity: (7:21 @1) + (14 @2) + (15 @3) 0.46 mi (16:55 / mi) +2m 16:42 / mi
ahr:117 max:165 shoes: Brooks Ghost Red

Monday Jun 16, 2014 #

7 PM

Biking 1:11:24 intensity: (2:15 @0) + (50:49 @1) + (13:31 @2) + (4:38 @3) + (11 @4) 16.46 mi (13.8 mph) +91m
ahr:127 max:166 slept:6.0 weight:199lbs shoes: Jamis Dragon Sport 29er

I got a bit worked up when a fifteen minute part of my commute turned into an hour, with nearly 45 minutes of gawker delays for a garbage truck + semi truck collision which had two med flight choppers sitting on eastbound 94.

I know I should be glad I wasn't in the accident. I still wish I had made it home for dinner with the family and in time to make the Cooper training at ILRA.

There are no decent alternates because surface streets are already clogged because of the I96 closure.

I still biked up to ILRA, but arriving 75 minutes late, no 4Runner, so I looped back home. I fancied a swim but it was a wee bit crowded.

Sunday Jun 15, 2014 #

2 PM

Walking 1:32:11 intensity: (47:44 @0) + (44:27 @1) 1.28 mi (1:12:14 / mi) +1m 1:12:03 / mi
ahr:90 max:119 slept:6.75 weight:203lbs

Step 3: Eat 14000 calories on Saturday

Vigorous yard work.
C • Calories 2
5 PM

Walking warm up/down 17:45 [0] 1.05 mi (16:52 / mi)
ahr:83 max:88 shoes: Brooks Ghost Red

Running 31:45 intensity: (11 @0) + (2:20 @1) + (24:25 @2) + (4:49 @3) 3.14 mi (10:06 / mi) +14m 9:58 / mi
ahr:145 max:159 shoes: Brooks Ghost Red

Hoooo weee. Warm!

Walking warm up/down 16:02 intensity: (15:49 @1) + (13 @2) 1.01 mi (15:48 / mi) +2m 15:42 / mi
ahr:108 max:149 shoes: Brooks Ghost Red

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