Training Log Archive: Mr WonderfulIn the 7 days ending Aug 23, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking (in a river) 45:00 [2] *** 2.0 mi (22:30 / mi)
4c slept:0.0 weight:201lbs shoes: Brooks Cascadia 8s
Biking 3:15:00 [3] 27.3 mi (8.4 mph)
spiked:4/4c shoes: Jamis Dragon Sport 29er
Canoeing 1:00:00 [3] 3.14 mi (19:07 / mi)
Orienteering 2:00:00 [3] 3.25 mi (36:56 / mi)
shoes: Brooks Cascadia 8s
Canoeing 4:30:00 [3] 15.78 mi (17:07 / mi)
Biking 30:00 [3] 2.6 mi (5.2 mph)
shoes: Jamis Dragon Sport 29er
Orienteering 7:00:00 [3] *** 12.0 mi (35:00 / mi)
spiked:19/21c shoes: Brooks Cascadia 8s
Biking 1:00:00 [3] 10.0 mi (10.0 mph)
shoes: Jamis Dragon Sport 29er
Orienteering 2:30:00 [1] 2.2 mi (1:08:10 / mi)
shoes: Pearl Izumi Hikable Clipless B
Walking 42:15 [1] 2.23 mi (18:57 / mi) +4m 18:50 / mi
Walking 1:08:48 3.67 mi (18:44 / mi) +5m 18:39 / mi
ahr:88 max:147
Orienteering (Instruction) 40:47 * 1.19 mi (34:23 / mi) +12m 33:20 / mi
ahr:95 max:121 spiked:3/3c shoes: Brooks Cascadia 8s
Orienteering 46:02 1.32 mi (34:49 / mi) +15m 33:38 / mi
ahr:90 max:122 shoes: Brooks Cascadia 8s
Walking warm up/down 17:05 1.02 mi (16:45 / mi)
ahr:91 max:111 shoes: Brooks Ghost 5s