Training Log Archive: Mr WonderfulIn the 7 days ending Sep 6, 2014:
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Note
Running 2:16:36 11.49 mi (11:53 / mi) +102m 11:34 / mi
ahr:144 max:176 slept:6.5 weight:200lbs shoes: Brooks Cascadia 8s
Canoeing 1:59:43 7.38 mi (16:13 / mi)
ahr:90 max:120 shoes: Pirate Canoe
Running 51:42 5.3 mi (9:45 / mi) +17m 9:39 / mi
ahr:142 max:156 slept:6.5 weight:200lbs shoes: Brooks Ghost 5s
Walking 1:02:43 3.75 mi (16:43 / mi) +31m 16:18 / mi
ahr:84 max:112 slept:6.0 weight:201.2lbs shoes: Brooks Ghost 5s
Biking 34:12 6.51 mi (11.4 mph) +29m
ahr:135 max:165 slept:1.5 shoes: Jamis Dragon Sport 29er
Orienteering 13:32 *** 1.53 mi (8:51 / mi) +14m 8:36 / mi
ahr:114 max:142 7c shoes: Pearl Izumi Hikable Clipless B
Biking 34:09 8.96 mi (15.7 mph) +47m
ahr:138 max:159 shoes: Jamis Dragon Sport 29er
Note