Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Oct 11, 2014:

activity # timemileskm+mload
  Biking2 4:17:37 55.35(12.9/h) 89.08(20.7/h) 390300.2
  Running3 1:33:03 9.46(9:50) 15.22(6:07) 76257.4
  Walking3 1:11:23 4.64(15:24) 7.46(9:34) 24565.4
  Total7 7:02:03 69.45(6:05) 111.76(3:47) 711623.0
  [1-5]7 6:36:20
averages - sleep:8 weight:199.6lbs

«»
2:40
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 11, 2014 #

5 AM

Biking 2:40:39 intensity: (17:40 @0) + (1:51:48 @1) + (26:16 @2) + (4:55 @3) 32.88 mi (12.3 mph) +251m
ahr:119 max:162 shoes: Jamis Dragon Sport 29er

Westside Hill Finders Meeting #1. 5:30 am, Silver Lake park and ride, back to the lot by 7:30, weekly.

Somewhat chilly. Thanks for the toe warmers, w4j!

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 
4 PM

Running 41:46 intensity: (8 @0) + (4:28 @1) + (6:22 @2) + (28:02 @3) + (2:46 @4) 4.19 mi (9:59 / mi) +72m 9:28 / mi
ahr:153 max:171 shoes: Brooks Ghost Red

Poor man's blue loop. Still haven't found the semi-official pick up for the one little segment on the west side of that dirt road up to Al & Roddy's. Probably should try it once from the side I know works...but running in wet feet is good training. :)
5 PM

Running 17:47 intensity: (45 @1) + (23 @2) + (1:15 @3) + (15:24 @4) 2.27 mi (7:50 / mi) +1m 7:50 / mi
ahr:166 max:174 shoes: Brooks Ghost Red

After a brief intermission, cranked it up a bit for a little "race pace"ish work.

Wednesday Oct 8, 2014 #

7 PM

Walking warm up/down 15:17 intensity: (3:36 @0) + (11:09 @1) + (32 @2) 0.9 mi (16:56 / mi) +2m 16:49 / mi
ahr:101 max:141 slept:8.0 weight:199.6lbs shoes: Brooks Ghost 5s

Running 33:30 intensity: (8 @0) + (4:56 @1) + (12:05 @2) + (16:21 @3) 3.0 mi (11:10 / mi) +3m 11:08 / mi
ahr:148 max:163 shoes: Brooks Ghost 5s

8 PM

Walking warm up/down 9:53 intensity: (9:35 @1) + (18 @2) 0.61 mi (16:06 / mi) +2m 15:56 / mi
ahr:126 max:143 shoes: Brooks Ghost 5s

10 PM

Biking 1:36:58 intensity: (36 @0) + (1:15:45 @1) + (16:43 @2) + (3:40 @3) + (14 @4) 22.48 mi (13.9 mph) +139m
ahr:128 max:171 shoes: Jamis Dragon Sport 29er

If USARAs taught me nothing else, it's that I should live on my bike for the next year.

Retrieved truck from the Mini dealer the longerish way.

A2 hills are so cute!
C • A2 Hills 25

Tuesday Oct 7, 2014 #

7 PM

Walking 46:13 intensity: (3:35 @0) + (42:18 @1) + (20 @2) 3.12 mi (14:49 / mi) +241m 11:57 / mi
ahr:112 max:140 shoes: Brooks Ghost 5s

4 mph, alternating 1 and 10% on the quarters.

Realized my parents in town the weekend of Yankee.

Monday Oct 6, 2014 #

12 AM

Note

Woke up in the night reacting to something. Didn't see much poison stuff out there, also it's in spots that were covered? Took Benadryl and drew some more mapmyruns while hoping the itch dies down for sleepy time.
C • Chill 4

« Earlier | Later »