Training Log Archive: Mr WonderfulIn the 7 days ending Oct 25, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 25, 2014 #
Event: Great Turtle Races
10 AM
Walking 22:44 1.54 mi (14:45 / mi) +9m 14:29 / mi
ahr:115 max:158 shoes: Brooks Ghost 5s
Hurried warmup.
11 AM
Running race 41:17 5.7 mi (7:15 / mi) +55m 7:02 / mi
ahr:177 max:186 slept:8.0 shoes: Brooks Ghost 5s
Great Turtle 5.7. 41:17 for a 35 second PR, 1st in M35, 13th overall. WOO WOO!
Report on how I went out too fast when I get home. :)
Splits
2014 / 2013
7:19 / 7:50 - wow, much faster. It felt okay. I had a clean shot at the start, since I had the good sense to start in front of the TMNT hoodie wearers....
7:33 / 7:56 - still faster, but I see I need to work on rollers as it's less climb than Mile 1 but still slower both years
7:06 / 7:19 - tried to stay with the masters winner until he floated away
7:08 / 7:10 - haha, that's pretty even between the two years
7:24 / 7:18 - up 6 bpm average despite slower pace. Haven't run enough this fall, plus payment for the opening hill sprint? At least this explains why I felt pretty rough on the way back.
~.7 final 4:51 / 4:28 - Ouch. Closed at ~6:52 pace last year, versus 7:14 this year. No kick left at all! In tiny part, no one to chase like last year; the people ahead were not close enough to even see much of the way.
Next year I should try for Top 10 and sub 40:00.
Report on how I went out too fast when I get home. :)
Splits
2014 / 2013
7:19 / 7:50 - wow, much faster. It felt okay. I had a clean shot at the start, since I had the good sense to start in front of the TMNT hoodie wearers....
7:33 / 7:56 - still faster, but I see I need to work on rollers as it's less climb than Mile 1 but still slower both years
7:06 / 7:19 - tried to stay with the masters winner until he floated away
7:08 / 7:10 - haha, that's pretty even between the two years
7:24 / 7:18 - up 6 bpm average despite slower pace. Haven't run enough this fall, plus payment for the opening hill sprint? At least this explains why I felt pretty rough on the way back.
~.7 final 4:51 / 4:28 - Ouch. Closed at ~6:52 pace last year, versus 7:14 this year. No kick left at all! In tiny part, no one to chase like last year; the people ahead were not close enough to even see much of the way.
Next year I should try for Top 10 and sub 40:00.
4 PM
Biking 1:07:50 [1] 10.73 mi (9.5 mph) +64m
shoes: The General
Kimberly took a nap, so I took a lap. Retraced some of the 5.7 mile race, then bore west around a bit. Thought about trying some of the sketchy little trails, but then remembered I wasn't wearing a helmet and only had a single gear and no skill and there was a large drop off.
Friday Oct 24, 2014 #
Note
slept:10.0
Ah....the internet lite in laws' house.
3 PM
Walking 2:12:07 [0] 3.98 mi (33:12 / mi) +12m 32:54 / mi
Shopping. Mapmyrun ended up with six miles!
6 PM
Walking 14:49 [0] 0.52 mi (28:29 / mi) +1m 28:19 / mi
further shopping
Wednesday Oct 22, 2014 #
6 PM
Orienteering 1:39:29 *** 5.36 mi (18:34 / mi) +164m 16:57 / mi
ahr:136 max:207 spiked:18/24c rhr:53 shoes: Inov8 Roclite 319
Pre run Chilson all controls as a score O. Light on @ 40 minutes, and certainly needed by the one hour mark. Good equipment check for Pontiac Lake.
Oddly, one of my cleanest orienteering bits. Nice and tidy (by my standards) in the fading light. Then three bobbles in the dark, one wrong trail junction, one probably would have seen with reflector, and one typical Igor trick where I got pushed off and didn't see the break over reentrant top.
Course will be fun!
RHR down in the low 50s sometimes now.
Oddly, one of my cleanest orienteering bits. Nice and tidy (by my standards) in the fading light. Then three bobbles in the dark, one wrong trail junction, one probably would have seen with reflector, and one typical Igor trick where I got pushed off and didn't see the break over reentrant top.
Course will be fun!
RHR down in the low 50s sometimes now.
C • 207? 10
Monday Oct 20, 2014 #
10 PM
Erg rowing 1:25:20 4.0 mi (21:20 / mi)
ahr:92 max:114
Probably annoyed the rest of the house laughing at Bad Grandpa
Sunday Oct 19, 2014 #
Event: Yankee Springs
Event: Freep Marathon and Half
1 PM
Orienteering 1:50:13 *** 8.2 mi (13:26 / mi) +184m 12:34 / mi
ahr:149 max:179 spiked:6/10c shoes: IceBugs
Mike lulled me into complacency as I destroyed the first seven controls, so I let my guard down on 8. And at 9 I went off the map, which made relocation difficult. I failed to respect it; I should have run a pace and bearing from the last significant trail bend. Well really I should have run up to the bowl and taken trails around as cross country was slow and pushed you around. I also should have trailed to #8, but didn't unfold my map to see the route.
Then I was tired and screwed up 10 a little, but still had a good finish split despite the 7.5 miles I did prior. Woo woo.
Then I was tired and screwed up 10 a little, but still had a good finish split despite the 7.5 miles I did prior. Woo woo.
3 PM
Orienteering 21:42 *** 1.66 mi (13:06 / mi) +67m 11:38 / mi
ahr:135 max:157 1c shoes: IceBugs
Mike gave me 9 for pickup. :)