Training Log Archive: Mr WonderfulIn the 7 days ending Dec 27, 2014:
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Saturday Dec 27, 2014 #
7 AM
Walking 45:00 [1] 3.0 mi (15:00 / mi)
shoes: Roclite #2
Seems either operator error or the USB at the hotel was less powered than I thought. Mapmyrun once I realized it.
http://www.mapmyrun.com/view_workout?w=826224101
http://www.mapmyrun.com/view_workout?w=826224101
Friday Dec 26, 2014 #
9 AM
Running 1:27:27 8.56 mi (10:13 / mi) +43m 10:03 / mi
ahr:153 max:169 slept:7.0 shoes: Brooks Ghost 5s
Jogged from hotel to home. Did something wrong as I apparently chafed. ow ow ow ow
Thursday Dec 25, 2014 #
3 PM
Biking 43:13 8.39 mi (11.6 mph) +32m
ahr:135 max:157 slept:9.0 shoes: The General
Dropped off sick wife back at the hotel, then, for the first time in all of my years (that I can remember), I biked from Lake Geneva to Genoa City. I kick myself for not doing this throughout high school; I would have been a fit beast.
11 PM
Biking 38:23 8.33 mi (13.0 mph) +54m
ahr:137 max:162 shoes: The General
Physical exercise: Back to the hotel
Mental exercise: Revisiting Unrequited Crushes, Vol. II, 1990-1996
Mental exercise: Revisiting Unrequited Crushes, Vol. II, 1990-1996
Sunday Dec 21, 2014 #
2 PM
Orienteering 2:47:36 *** 7.96 mi (21:03 / mi) +250m 19:11 / mi
ahr:127 max:169 spiked:13/13c slept:4.0 shoes: Brooks Cascadia 8s
Hung up mini disco balls for night o markers at the controls specified below:
60 40 41 61 72
50 33 51 57 59
42 58 55
Likely to be removed by w4j and mm on their outing, so go soon or make arrangements!
Experimented with swamp crossings I hadn't tried before. Feet were a bit cold when I got home, but otherwise no harm done.
Unfortunately I played with the disco balls in my yard and they are maybe slightly less visible than is desirable.....oh well, just needs more skill.
Also my knot skills are weak, so check the ground if you think you are in the right place.
Spare maps available for pickup from my crib with notification.
I wish I could do this sort of thing faster. Maybe I need more terrain running practice; I shuffle along so lazily when running that high stepping over logs is draining.
60 40 41 61 72
50 33 51 57 59
42 58 55
Likely to be removed by w4j and mm on their outing, so go soon or make arrangements!
Experimented with swamp crossings I hadn't tried before. Feet were a bit cold when I got home, but otherwise no harm done.
Unfortunately I played with the disco balls in my yard and they are maybe slightly less visible than is desirable.....oh well, just needs more skill.
Also my knot skills are weak, so check the ground if you think you are in the right place.
Spare maps available for pickup from my crib with notification.
I wish I could do this sort of thing faster. Maybe I need more terrain running practice; I shuffle along so lazily when running that high stepping over logs is draining.