Training Log Archive: Mr WonderfulIn the 7 days ending Jan 10, 2015:
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Biking (Trainer) 1:40:13 22.91 mi (13.7 mph)
ahr:105 max:123 shoes: Jamis Dragon Sport 29er
Note
slept:5.0 weight:207.8lbs
Biking 20:08 3.32 mi (9.9 mph) +4m
ahr:126 max:147 slept:6.0 weight:207.8lbs shoes: The General
Weights 30:00 [1]
shoes: Barefoot