Training Log Archive: Mr WonderfulIn the 7 days ending Feb 14, 2015:
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Saturday Feb 14, 2015 #
9 AM
Wheelchair basketball 1:46:36 2.18 mi (48:54 / mi)
ahr:92 max:156
I brought skis with for Maybury, but practice was woefully underattended so I stayed to fill role of "big guy from other team". I used to dial it back, but after watching their last games, I don't! Their competition is fierce.
Kind of counts as rowing I figure.
Kind of counts as rowing I figure.
Wednesday Feb 11, 2015 #
Note
Racing is serious business
Also, registered for Silver Lake and Epic. Here's to a massive come-from-behind in the point series.
Also, registered for Silver Lake and Epic. Here's to a massive come-from-behind in the point series.
7 PM
Running 54:53 5.31 mi (10:20 / mi) +17m 10:14 / mi
ahr:148 max:193 slept:9.0 shoes: Brooks Ghost 5s
It felt like I was cruising, but I wasn't. Rarely such a mismatch in perceived effort vs. pace!
Tuesday Feb 10, 2015 #
7 PM
Biking (Trainer) 1:37:08 25.25 mi (15.6 mph) +1m
ahr:111 max:136 shoes: Jamis Dragon Sport 29er
Monday Feb 9, 2015 #
Note
If someone has an AADL card, there's a free room available @ the downtown location. Might be nice for Purple Pen type class, etc.
http://www.aadl.org/services/aadlfreespace
http://www.aadl.org/services/aadlfreespace
6 PM
Running 1:07:58 5.35 mi (12:42 / mi) +134m 11:47 / mi
ahr:151 max:172 slept:9.0 shoes: IceBugs
Two miles out to BNM hill, 10 hiking climbs, two miles back to the car. IceBugs were the ticket.
C • Ha 2