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Training Log Archive: Mr Wonderful

In the 7 days ending Mar 14, 2015:

activity # timemileskm+mload
  Running3 4:50:16 24.2(12:00) 38.94(7:27) 248720.6
  Biking2 1:32:14 26.77(17.4/h) 43.08(28.0/h) 1115.2
  XC Ski1 1:27:37 5.2(16:51) 8.37(10:28) 71122.5
  Erg rowing1 46:43 3.0(15:34) 4.83(9:41)28.1
  Total7 8:36:50 59.17(8:44) 95.22(5:26) 320986.4
  [1-5]7 8:16:08
averages - sleep:7.6 weight:207lbs

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SuMoTuWeThFrSa

Saturday Mar 14, 2015 #

1 PM

Running 2:37:29 intensity: (1:13 @0) + (40:28 @1) + (1:08:45 @2) + (45:52 @3) + (1:11 @4) 11.14 mi (14:08 / mi) +173m 13:29 / mi
ahr:143 max:170 slept:8.0 weight:207lbs shoes: Roclite #2

Confirming Raccoongaine loadout plus grabbing trail tracks w/ w4j

Someone built a new trail south of the boy scout camp. I thought we'd be able to pick it up at the north end based on the signage at the south end - nope. Perhaps another time.

Then misjudged the time, somehow miss estimating by an hour (can't count), but still made the reservation, woo woo.
C • excellent effort :) 2

Friday Mar 13, 2015 #

5 PM

Biking (Trainer) 46:52 [1] 12.72 mi (16.3 mph)
slept:6.0 weight:206.8lbs shoes: Jamis Dragon Sport 29er

Tried to shift back for better sleep.

Thursday Mar 12, 2015 #

11 PM

Running 51:24 intensity: (33 @0) + (2:07 @1) + (12:27 @2) + (29:25 @3) + (5:28 @4) + (1:24 @5) 5.29 mi (9:43 / mi) +17m 9:37 / mi
ahr:155 max:197 slept:7.0 weight:207.6lbs shoes: Hoka Bondi 3

Subjectively, this week's less full and quality sleep schedule seems to coincide with more challenge in resisting afternoon/evening snacks.
C • Hoka Bondi 5

Wednesday Mar 11, 2015 #

Note
slept:8.0 weight:205.6lbs

Random shower thoughts: Would it better to keep your stuff in your teammate's pack? No worries about getting bottles back in, just handle it while they are walking, or no removing a pack to retrieve an item from the inner bowels of the pack.
C • Less of a problem if you carry less sh!t. 2
C • We have experimented with that for our food 4
10 PM

Erg rowing 46:43 intensity: (18:38 @0) + (28:05 @1) 3.0 mi (15:34 / mi)
ahr:91 max:107

Some impressively lazy erg rowing. Diet harder to maintain today. Need more sleep.

Tuesday Mar 10, 2015 #

Note
slept:8.0 weight:207.8lbs

A few push ups, lunges, and sit ups while making breakfast.
C • Mornings this week are not ... 2
7 PM

Running 1:21:23 intensity: (10 @0) + (7 @1) + (6:27 @2) + (58:55 @3) + (12:14 @4) + (3:30 @5) 7.77 mi (10:29 / mi) +58m 10:14 / mi
ahr:159 max:192 shoes: Hoka Bondi 3

That kicked my butt. But maybe I shouldn't have a full meal and dessert shortly before doing this sort of thing.

MUP was standing water, slush, and ice, so I took the frontage road, which was a shade busy for my tastes. May defer a repeat until trail is clear.

Monday Mar 9, 2015 #

Note
slept:9.0 weight:206.6lbs

I should just plan to sleep in a little Monday and not do morning exercise, rather than snoozing a bit. Especially if I get a decent-enough weekend in.

Sunday Mar 8, 2015 #

4 PM

XC Ski 1:27:37 intensity: (2 @0) + (59:04 @1) + (22:21 @2) + (5:56 @3) + (14 @4) 5.2 mi (16:51 / mi) +71m 16:10 / mi
ahr:134 max:165 slept:7.0 weight:207.8lbs shoes: Rossignol skis

Balance of the findable bridle trails. I have thoughts on 28-26, but wasn't certain so I skipped it. Not the most obvious segment. Finally got 30 to 28, going from 30 to 28. No wonder we missed it in the dark! Very subtle turn off the homeowner's path up a hill. The turkey tracks aided me today.

Tried out my new pants - so far so good. I was going to ski Maybury yesterday during daughter's practice, but I forgot my boots. So went shopping for the novelty of it and bought hiking pants at Gander Mountain - they are half the price of REI Saharas, so even if they don't last forever, I won't be heart-broken. Clothes fitting would be easier if my beautiful thighs were in the same size class as my waist instead of one larger.

Doesn't this knoll dream of hosting a CP?



Some woods are not bad for SE Michigan.



It sure is, lost and found hat hanging on a tree. It sure is.



Unplowed, empty parking lot with a very small fwd car? No problem, I park where I want!


7 PM

Biking (Trainer) 45:22 intensity: (6 @0) + (28:30 @1) + (10:30 @2) + (6:16 @3) 14.05 mi (18.6 mph) +1m
ahr:135 max:164 shoes: Jamis Dragon Sport 29er

Vaguely half mile faster, half mile slower, while catching up on the Amazing Race.

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