Training Log Archive: Mr WonderfulIn the 7 days ending Apr 18, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 2:11:07 *** 5.27 mi (24:53 / mi) +190m 22:22 / mi
ahr:142 max:174 spiked:6/8c
Orienteering 38:05 *** 2.72 mi (14:01 / mi) +104m 12:31 / mi
ahr:147 max:169 spiked:11/13c slept:8.0 shoes: Brooks Cascadia 8s
Walking 38:39 1.43 mi (26:57 / mi) +58m 23:57 / mi
ahr:109 max:164 shoes: Brooks Cascadia 8s
Orienteering 33:37 *** 3.24 mi (10:22 / mi) +37m 10:01 / mi
ahr:160 max:178 spiked:8/10c shoes: Brooks Cascadia 8s
Note
Orienteering 1:22:10 *** 6.9 mi (11:55 / mi) +53m 11:38 / mi
ahr:169 max:184 spiked:12/15c slept:8.0 weight:211lbs shoes: Brooks Cascadia 8s