Training Log Archive: Mr WonderfulIn the 7 days ending Apr 25, 2015:
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Saturday Apr 25, 2015 #
11 AM
Orienteering 1:22:03 *** 3.9 mi (21:02 / mi) +137m 18:58 / mi
ahr:120 max:162 spiked:10/10c shoes: Roclite #2
One of those days where it all comes together like:
Friday Apr 24, 2015 #
6 PM
Running 47:30 3.45 mi (13:46 / mi) +129m 12:20 / mi
ahr:140 max:177 shoes: Brooks Ghost 5s
Dear daughter wanted to watch her school's talent show, so I brought everything to A2 except a bike. Took it really easy since I ran yesterday, big hike tomorrow, hard run Sunday.
500 likes! I remember the first pity likes back in the day....
500 likes! I remember the first pity likes back in the day....
Thursday Apr 23, 2015 #
7 PM
Running 50:02 5.28 mi (9:29 / mi) +15m 9:24 / mi
ahr:152 max:174 slept:6.0 shoes: Hoka Bondi 3
The only way to beat Igor is to run as fast as possible and not screw up. BUT Highland's penalty for error is too high, so maybe I will try to mix it up a bit - steady to #1, then slow exit to set the direction, crazy fast when possible, but absolutely deliberate at any iffy spots, and strongly consider immediate relocation if in doubt, to save 20 minutes back to 4 minutes. Which is too much to run with Igor, but at least slightly less embarrassing. :)
Wednesday Apr 22, 2015 #
Note
Guess when we started advertising for page likes.
Monday Apr 20, 2015 #
7 PM
Orienteering 46:27 *** 2.73 mi (17:01 / mi) +87m 15:29 / mi
ahr:124 max:181 9c shoes: Brooks Cascadia 8s
A little scouting around. Unfortunately cut short. Unfortunately iphone switched from video back to photo, so it missed my high effort hill climb.
Found some crazy nice woods, may have to use them.
Found some crazy nice woods, may have to use them.
Sunday Apr 19, 2015 #
Event: 2015 Billygoat Run
Note
Yankee starts:
2015 S: 45
2014 F: 32
2014 S: 33
2013 F: 26
2013 S: 19
Looks like the ads helped (or Saturdays do work better Grand Rapids...or both).
Ad spend for Yankee:
General SMOC ad: $14.00
Yankee specific ad: $11.62
Total: $25.62
If we attribute three of the +dozen starts to ads, the ad spending breaks even.
2015 S: 45
2014 F: 32
2014 S: 33
2013 F: 26
2013 S: 19
Looks like the ads helped (or Saturdays do work better Grand Rapids...or both).
Ad spend for Yankee:
General SMOC ad: $14.00
Yankee specific ad: $11.62
Total: $25.62
If we attribute three of the +dozen starts to ads, the ad spending breaks even.