Training Log Archive: Mr WonderfulIn the 7 days ending Jun 27, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:16:32 *** 3.76 mi (20:22 / mi) +139m 18:16 / mi
ahr:141 max:172 spiked:9/14c
Orienteering 3:05:43 [2] 8.45 mi (21:59 / mi) +175m 20:40 / mi
shoes: Roclite #2
Orienteering (Bike O) 56:20 4.9 mi (11:30 / mi) +94m 10:51 / mi
ahr:144 max:169 spiked:6/6c shoes: Jamis Dragon Sport 29er
Orienteering (Bike Drop O) 2:11:09 *** 8.33 mi (15:44 / mi) +168m 14:49 / mi
ahr:116 max:163 spiked:6/6c
Orienteering 20:00 [3] 1.0 mi (20:00 / mi)
slept:0.75 shoes: Keen Sandals