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Training Log Archive: Mr Wonderful

In the 7 days ending Jul 11, 2015:

activity # timemileskm+mload
  Canoeing1 2:16:05 9.17(14:50) 14.76(9:13) 122.4
  Walking1 1:32:26 4.38(21:07) 7.04(13:08) 460.8
  Running1 31:28 3.24(9:42) 5.22(6:02) 363.5
  Total3 4:19:59 16.79(15:29) 27.02(9:37) 8146.7
  [1-5]3 1:54:18
averages - sleep:7 weight:210lbs

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SuMoTuWeThFrSa

Wednesday Jul 8, 2015 #

7 AM

Running 31:28 intensity: (21 @0) + (57 @1) + (27:58 @2) + (2:12 @3) 3.24 mi (9:42 / mi) +3m 9:40 / mi
ahr:145 max:156 slept:8.0 weight:210lbs shoes: Hoka Bondi 3

Sort of a "welcome back to running".

Sunday Jul 5, 2015 #

6 AM

Canoeing 2:16:05 intensity: (1:53:44 @0) + (22:21 @1) 9.17 mi (14:50 / mi) +1m 14:50 / mi
ahr:85 max:101 slept:6.0

Felt right at home in w4j's new boat, which \appears to be the same model as mine.

Kept it easy and did a lake paddle across Kensington up to the originally intended put in.
5 PM

Walking 1:32:26 intensity: (31:36 @0) + (1:00:50 @1) 4.38 mi (21:07 / mi) +4m 21:04 / mi
ahr:91 max:116 shoes: Brooks Ghost 5s

Wore out poor puppy #2. Somewhat muggy. Errands complete.

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