Training Log Archive: Mr WonderfulIn the 7 days ending Sep 26, 2015:
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Saturday Sep 26, 2015 #
9 AM
Canoeing 58:30 [2] 4.24 mi (13:47 / mi) +2m 13:46 / mi
I had more steering trouble today. Wind? It crabbed.
I see why the fancy paddles are nice. You can really lay into them without a bubbly noisy mess.
Gotta get the cadence up too. Dry bag and metronome app?
Still fun, even if it didn't have the added bonus of missing the kid's team's parent meeting.
I see why the fancy paddles are nice. You can really lay into them without a bubbly noisy mess.
Gotta get the cadence up too. Dry bag and metronome app?
Still fun, even if it didn't have the added bonus of missing the kid's team's parent meeting.
Friday Sep 25, 2015 #
Biking 20:00 [3] 3.0 mi (9.0 mph)
shoes: Ye Olde Schwinne
Thursday Sep 24, 2015 #
9 AM
Biking 20:00 [3] 3.0 mi (9.0 mph)
shoes: Ye Olde Schwinne
Tuesday Sep 22, 2015 #
Biking 10:00 [3] 1.5 mi (9.0 mph)
shoes: Ye Olde Schwinne
I left the Schwinn outside for a few days, but nobody stole it so I rode it again. The outdoors exposure fixed the creak. But the rack/fender screws seemed to have backed out, so those items are now loosely clanging along. If I could remember the thread pitch...I have loctite now...
Biking 10:00 [3] 1.5 mi (9.0 mph)
shoes: Ye Olde Schwinne
Note
There is no greater joy in life than:
Funny story: U of M sends so much email that its email provider (gmail) routes some of it to spam, including the autograder's response! That was a nervous 30 minutes until I figured that out.
Funny story: U of M sends so much email that its email provider (gmail) routes some of it to spam, including the autograder's response! That was a nervous 30 minutes until I figured that out.
Sunday Sep 20, 2015 #
Event: SMOC Bishop Lake
11 AM
Orienteering 10:17 [1] *** 0.71 mi (14:30 / mi) +12m 13:47 / mi
4c shoes: Roclite #2
Set up a sampler course
1 PM
Orienteering 10:50 [1] *** 0.57 mi (19:02 / mi) +7m 18:20 / mi
4c shoes: Roclite #2
Take down sampler course
2 PM
Running 3:41 [5] 0.24 mi (15:21 / mi) +8m 13:55 / mi
shoes: Roclite #2
Voit trail runs at my 5k pace. This hurt. Looks I forgot the hurting part. Let us say my instant pace was often 6:40.
3 PM
Orienteering 59:32 [2] *** 2.53 mi (23:30 / mi) +123m 20:25 / mi
4c shoes: Roclite #2
O coaching. w4j was lulled into the same error I was in vetting! I shall employ that trap or similar at a future meet, muah ah ah