Training Log Archive: Mr WonderfulIn the 7 days ending Oct 3, 2015:
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Note
Orienteering 42:32 *** 3.55 mi (11:59 / mi) +2m 11:58 / mi
ahr:171 max:254 spiked:11/12c shoes: Roclite #2
Orienteering 11:35 *** 0.55 mi (21:12 / mi) +2m 20:58 / mi
ahr:112 max:132 spiked:4/4c shoes: Roclite #2