Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Oct 10, 2015:

activity # timemileskm+m
  Orienteering2 3:16:32 10.56(18:37) 16.99(11:34) 42217 /18c94%
  Biking3 1:14:58 18.09(14.5/h) 29.12(23.3/h) 140
  Running1 5:00 0.25(20:01) 0.4(12:26)
  Total6 4:36:30 28.9(9:34) 46.51(5:57) 56217 /18c94%
  [1-5]6 4:34:00

«»
3:21
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 10, 2015 #

Event: Michigan Adventure Race: ArtPrize Edition
 

Thursday Oct 8, 2015 #

Note

House keys....maybe Saturday?
11 AM

Biking 28:41 intensity: (41 @0) + (1:50 @1) + (17:33 @2) + (8:06 @3) + (31 @4) 7.44 mi (15.6 mph) +68m
ahr:147 max:166 shoes: Jamis Dragon Sport 29er

Zipped over to South Lyon since the local place didn't carry the desired screw.
12 PM

Biking 28:17 intensity: (55 @1) + (5:34 @2) + (19:16 @3) + (2:32 @4) 7.65 mi (16.2 mph) +72m
ahr:155 max:171 shoes: Jamis Dragon Sport 29er

And raced back.

Wednesday Oct 7, 2015 #

Note

swamped a bit, may scrap Hall O ween plans for this year, and just punt night o out a few weeks from my original idea. probably still Maybury - would be nice to do it in the backyard plus fireplace.
C • Sounds good! Not sure how y... 8

Tuesday Oct 6, 2015 #

9 AM

Biking 18:00 [3] 3.0 mi (10.0 mph)
shoes: Jamis Dragon Sport 29er

Fixed wheel is great.

gopro studio absolutely refuses to export the video file for use by anything (eg., youtube, orientview). Internet help somewhat fruitless.

The only thing I haven't tried is Windows 10.

Sunday Oct 4, 2015 #

Event: SMOC Yankee Springs
 
10 AM

Running 5:00 [3] 0.25 mi (20:01 / mi)

token warmup while fighting with watch. need firmware update or trade for one that doesn't freeze as much?
11 AM

Orienteering 1:23:20 intensity: (2 @0) + (2:50 @1) + (1:54 @2) + (10:12 @3) + (51:24 @4) + (16:58 @5) *** 6.02 mi (13:51 / mi) +293m 12:02 / mi
ahr:170 max:190 spiked:10/11c

Good run for me at Yankee - couldn't mix it up with the superstars, but if I had not chosen a bad route to #9 and executed it even more badly, remove that eight minutes of floundering and it was a competitive run.
C • we were all within 30 secon... 4
1 PM

Orienteering 1:53:12 intensity: (1:47 @0) + (1:36:11 @1) + (10:47 @2) + (4:27 @3) *** 4.54 mi (24:56 / mi) +129m 22:55 / mi
ahr:117 max:163 spiked:7/7c

Met Michelle and friends out at #7 for some coaching. They were nice company. It seemed like a good fit - they knew enough that I could tell them useful things and they understood, but not so much I couldn't help.
C • Where 2

« Earlier | Later »