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Training Log Archive: Mr Wonderful

In the 7 days ending Nov 21, 2015:

activity	#	time	miles		km		+m
Running	2	1:27:28	9.51	(9:12)	15.3	(5:43)	25
Walking	2	15:33	1.07	(14:28)	1.73	(8:59)	5
Total	3	1:43:01	10.59	(9:44)	17.03	(6:03)	30

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Thursday Nov 19, 2015 #

5 PM

Walking 8:00 [1] 0.55 mi (14:30 / mi) +1m 14:25 / mi
shoes: Hoka Bondi 3

6 PM

Running 44:31 [2] 5.01 mi (8:53 / mi) +25m 8:45 / mi
shoes: Hoka Bondi 3

PYT who started the same time as me is now fully integrated into the group. Lacking any charisma or social grace, I had my one option to endear myself: sit on the leaders. This worked well until near my house, where I missed the surge and got gapped as they drifted into the 8:00/range. Finally on the home stretch they relaxed so I could close. The co founder was not far behind and introduced herself - nice people.

C • PYT 2

Walking 7:33 [1] 0.52 mi (14:26 / mi) +4m 14:06 / mi
shoes: Hoka Bondi 3

Tuesday Nov 17, 2015 #

Running 42:57 [3] 4.5 mi (9:33 / mi)

http://www.mapmyrun.com/view_workout?w=1252930019

Can't ask for better mid November running weather.

No canceled check yet re Maybury; sorry guys

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