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Training Log Archive: Mr Wonderful

In the 7 days ending Dec 5, 2015:

activity # timemileskm+m
  Orienteering5 6:56:00 26.5(15:42) 42.65(9:45) 3058 /37c21%
  Running2 1:19:27 8.2(9:41) 13.19(6:01) 36
  Weights1 15:00
  Walking2 11:45 0.89(13:08) 1.44(8:10) 1
  Total10 8:42:12 35.59 57.28 3428 /37c21%
  [1-5]10 7:45:29
averages - sleep:5

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SuMoTuWeThFrSa

Saturday Dec 5, 2015 #

8 AM

Orienteering 1:56:23 intensity: (52:53 @0) + (1:02:29 @1) + (1:01 @2) 4.32 mi (26:57 / mi) +27m 26:27 / mi
ahr:92 max:146

Kevin and Sydney have good instincts
12 PM

Orienteering 25:37 intensity: (2:40 @0) + (22:07 @1) + (50 @2) *** 1.43 mi (17:53 / mi) +37m 16:33 / mi
ahr:114 max:144 spiked:3/3c

water stop retrieval

Orienteering 14:31 intensity: (34 @0) + (12:40 @1) + (1:17 @2) *** 0.73 mi (19:56 / mi) +21m 18:18 / mi
ahr:116 max:146 spiked:3/3c

A few stragglers

Friday Dec 4, 2015 #

Event: Maybury by Moonlight
 
10 AM

Orienteering 1:43:26 intensity: (20 @0) + (1:02:28 @1) + (23:16 @2) + (16:22 @3) + (1:00 @4) *** 5.8 mi (17:50 / mi) +79m 17:07 / mi
ahr:131 max:166 16c

Early flag load. Not my finest; forgot 43! Probably should have gotten up early and just hung them all and hoped for the best.
1 PM

Walking 5:35 [1] 0.45 mi (12:31 / mi)

curious on time to class
4 PM

Orienteering 2:07:23 intensity: (2 @0) + (1:14:54 @1) + (30:43 @2) + (19:26 @3) + (2:18 @4) *** 12.5 mi (10:11 / mi) +128m 9:53 / mi
ahr:133 max:173 13c

Bike o for highest visibility controls

Thursday Dec 3, 2015 #

5 PM

Walking 6:10 intensity: (5:56 @1) + (14 @2) 0.45 mi (13:46 / mi) +1m 13:40 / mi
ahr:114 max:148 shoes: Brooks Ghost 5s

Whaddaya know, made the start.
6 PM

Running 37:39 intensity: (24 @1) + (1:18 @2) + (28:22 @3) + (7:35 @4) 4.19 mi (8:59 / mi) +23m 8:50 / mi
ahr:160 max:171 shoes: Brooks Ghost 5s

Good o/race training because they also start fast, I overdressed despite my idea that I should massively try to develop cold tolerance for Cabin Fever.

Wednesday Dec 2, 2015 #

Weights 15:00 [3]

Finally did enough random body/light weight stuff to register as log worthy.

Note

Registered for Navigator Cup including ExtremeO on Monday. I picked a room with (2) full beds @ Le Motel 6. In case anyone from say, the greater Ann Arbor area, was interested. 7 am flight Friday morning and the 4:50 pm Monday flight on Spirit, so taking my compass and a pair of shoes only I think in my 16x14x12 bag.

Also M35 ftw despite new M40 o age. I see Waller went the same way - Tar Hollow rematch no doubt. :)

Looks like Al, Roddy, and Keating are on the list as well.

And registered for Cabin Fever as well.
C • tempting 4

Tuesday Dec 1, 2015 #

6 PM

Running 41:48 intensity: (14 @0) + (1:44 @1) + (29:15 @2) + (10:11 @3) + (24 @4) 4.01 mi (10:26 / mi) +13m 10:20 / mi
ahr:148 max:167 slept:5.0 shoes: Brooks Ghost 5s

A not quite run group run.

Sunday Nov 29, 2015 #

4 PM

Orienteering 28:40 [1] *** 1.72 mi (16:38 / mi) +13m 16:15 / mi
spiked:2/2c shoes: Brooks Ghost 5s

Streamered the last two. So many future locations passed.

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