Training Log Archive: Mr WonderfulIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
9 AM
Walking 58:29 3.49 mi (16:45 / mi) +149m 14:48 / mi
ahr:133 max:160 shoes: Brooks Ghost 5s
Reports of road conditions from my original destination didn't encourage me, esp. still on old tires, so I deferred that a day and slept three extra hours and then hiked around what might be an interesting sprint type venue - copses, hills, lots of black X items, small marshes, the odd occasional stream....
Friday Dec 18, 2015 #
7 AM
Weights 15:00 [3]
A couple rounds of pushups, squats, situps, with a few bonus lunges and curls. Time for more weight.
Thursday Dec 17, 2015 #
5 PM
Walking 7:37 0.54 mi (14:14 / mi) +1m 14:09 / mi
ahr:101 max:115 shoes: Brooks Ghost 5s
Will I regret shorts + long sleeve at ~37°F?
6 PM
Running 45:25 5.04 mi (9:01 / mi) +25m 8:52 / mi
ahr:153 max:173 shoes: Brooks Ghost 5s
No, it was fine. Frozen B acclimation progressing nicely. But one guy was in short sleeves, so I got no cred. Threw in two strides at the end so I can remember how to run fast in case I get thin by spring.
I thought I heard a runner on Tuesday say their target marathon was 4:15, and someone a while back was shooting for...sub 4? Which means that they do every run I see sub MP.
I thought I heard a runner on Tuesday say their target marathon was 4:15, and someone a while back was shooting for...sub 4? Which means that they do every run I see sub MP.
Walking warm up/down 10:15 [1] 0.62 mi (16:39 / mi) +3m 16:24 / mi
ahr:106 max:114 shoes: Brooks Ghost 5s
Tuesday Dec 15, 2015 #
Note
5 PM
Walking 8:29 0.58 mi (14:34 / mi)
ahr:95 max:108 shoes: Hoka Bondi 3
on time? lunacy!
6 PM
Running 44:58 5.04 mi (8:55 / mi) +24m 8:48 / mi
ahr:154 max:176 shoes: Hoka Bondi 3
Jogged with the guy I met on Night #1; he was in recovery mode so I split for the five and tried to reel in the group, but didn't quite have it. I was at a good pace anyway and did catch two near the house. Feels good to go fast (perhaps too fast).
Walking 10:10 [1] 0.63 mi (16:03 / mi) +4m 15:45 / mi
ahr:109 max:127 shoes: Hoka Bondi 3