Training Log Archive: Mr WonderfulIn the 7 days ending Jan 2, 2016:
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Saturday Jan 2, 2016 #
1 PM
Orienteering 4:00:28 7.51 mi (32:01 / mi) +102m 30:43 / mi
ahr:87 max:133 13c slept:5.0 weight:220.7lbs shoes: Roclites 295 2
Nice Highland hike with Barbara and Rick. Barbara pushed harder, Rick and I studied terrain and offered commentary.
Thursday Dec 31, 2015 #
6 PM
Running 33:56 [1] 3.42 mi (9:55 / mi) +10m 9:50 / mi
shoes: Brooks Ghost 5s
Reunited and it feels so good (with my watch)
I'm not sure there was a group run today. After further driving to retrieve dogs today, I took one of those naps where you wake up unaware of what time, day, year it is, so I was a bit sluggish to get going. No one to intercept even taking a few shortcuts. Town is also eerily empty in a cool way.
Okay, I now see the run was at 4 pm. It was a holiday three miler, so my shortened Plymouth tour fit right in.
I'm not sure there was a group run today. After further driving to retrieve dogs today, I took one of those naps where you wake up unaware of what time, day, year it is, so I was a bit sluggish to get going. No one to intercept even taking a few shortcuts. Town is also eerily empty in a cool way.
Okay, I now see the run was at 4 pm. It was a holiday three miler, so my shortened Plymouth tour fit right in.
Tuesday Dec 29, 2015 #
Note
GNC red is 8.5km/310m Sat & 8.9km/335m Sun. Hoooo boy
8 AM
Biking 1:00:00 [1] 9.8 mi (9.8 mph)
Hotel recumbent machine. I now see this hotel has a partner gym which I will have to try sometime.
Monday Dec 28, 2015 #
7 AM
Running 1:30:44 [3] 8.6 mi (10:33 / mi)
shoes: Brooks Ghost 5s
Lazy Sleety jog from hotel to childhood home. At one point I turned my balaclava backwards and squinted through the fabric.
http://www.mapmyrun.com/view_workout?w=1289942645
Fenix on in laws' counter back in Michigan.
http://www.mapmyrun.com/view_workout?w=1289942645
Fenix on in laws' counter back in Michigan.