Training Log Archive: Mr WonderfulIn the 7 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
Orienteering 1 [3]
shoes: Roclites 295 2
My fears are realized: the occasional after run shin ache now hurts while running, with some sharpness. Stress reaction or stress fracture? Does it matter when the rx is the same? Time to start canceling races. Do you bother with a doctor visit when it'll take forever to get an appointment, a $$$ for an MRI, all to tell you, "sit around for 6-8 weeks, then run 3 mpw and maybe work up to 10 mpw after a while."
On the upside, the avoided travel and race time can now be applied to the crushing load of inscrutable homework.
Bonus: my hotel room bathroom ceiling is leaking
On the upside, the avoided travel and race time can now be applied to the crushing load of inscrutable homework.
Bonus: my hotel room bathroom ceiling is leaking
8 AM
Orienteering 1:04:34 3.51 mi (18:24 / mi) +61m 17:27 / mi
ahr:109 max:161 shoes: Roclites 295 2
Tuesday Jan 26, 2016 #
Note
At Extreme O, I won short course B, but missed having the fastest time between A and B by a decent (20 minute) amount.
http://www.gnc2016.org/uploads/3/4/8/4/3484343/ext...
I suspect fitness was the biggest difference, although perfect running would close the gap a bit (but as Waller notes, the other guy could have mistakes to take out too) given my time loss on: corridor o (reentrant east of corridor reentrant), man made cave (couldn't see flag, didn't immediately crawl), aerial pickup overrun, aerial control bad bearing, and water cart water loss and slowness.
Fun stuff!
http://www.gnc2016.org/uploads/3/4/8/4/3484343/ext...
I suspect fitness was the biggest difference, although perfect running would close the gap a bit (but as Waller notes, the other guy could have mistakes to take out too) given my time loss on: corridor o (reentrant east of corridor reentrant), man made cave (couldn't see flag, didn't immediately crawl), aerial pickup overrun, aerial control bad bearing, and water cart water loss and slowness.
Fun stuff!
C • Nice 4
Sunday Jan 24, 2016 #
1 PM
Orienteering 2:55:21 *** 6.69 mi (26:14 / mi) +188m 24:07 / mi
ahr:126 max:175 16c shoes: Roclites 295 2
Fun semi orienteering intervals with occasional team nav with w4j, Sydney, and Kevin.
Rick didn't mention he had snow! Holding out on us! I could have brought skis!
I was mostly pleased to see that things made sense, although I did incorrectly skip a correct soft reentrant because I can't count hill tops. (Had there been a flag I think I would have been okay). Hit trail then immediately fixed, Sydney ftw on that.
I'm not sure the last one was right, so I'll likely delete when I put up a version, and be very curious as to what the QR says.....oddly we all converged on that same possibly not right spot.
Some interesting results on one of the long legs - Kevin did a very roundabout trail route, and was not far behind at all with insanely high reliabilitity. Interesting!
Highlight: seeing a coyote, twice!
Rick didn't mention he had snow! Holding out on us! I could have brought skis!
I was mostly pleased to see that things made sense, although I did incorrectly skip a correct soft reentrant because I can't count hill tops. (Had there been a flag I think I would have been okay). Hit trail then immediately fixed, Sydney ftw on that.
I'm not sure the last one was right, so I'll likely delete when I put up a version, and be very curious as to what the QR says.....oddly we all converged on that same possibly not right spot.
Some interesting results on one of the long legs - Kevin did a very roundabout trail route, and was not far behind at all with insanely high reliabilitity. Interesting!
Highlight: seeing a coyote, twice!