Training Log Archive: Mr WonderfulIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
Event: Frozen Beaver
Note
weight:214.8lbs
Twenty mins weights. Not sure if body weight squats are a good idea or not, but no pain during. ¯\_(ツ)_/¯
-300? Tracking really want to make you do either the same thing or eat at chains. Tried to round up.
-300? Tracking really want to make you do either the same thing or eat at chains. Tried to round up.
Friday Feb 5, 2016 #
Note
slept:8.5 weight:215.2lbs
shin stuff complete. forgot to ice yesterday
Thursday Feb 4, 2016 #
Note
slept:6.5 weight:215.4lbs
split the difference: multivitamin for light bump
shin exercises complete+some pushups while preparing breakfast
-500
shin exercises complete+some pushups while preparing breakfast
-500
6 PM
Erg rowing 41:34 2.34 mi (17:46 / mi)
ahr:101 max:115
Fortune smiles on me as the GPS drift is consistently a believable distance.
Wednesday Feb 3, 2016 #
Note
weight:215.4lbs
big homework day.
-400
-400
Tuesday Feb 2, 2016 #
6 AM
Erg rowing 21:11 1.34 mi (15:48 / mi)
ahr:99 max:105
More Archer.
Need to remember shin exercises this evening.
-650
shin exercises complete
Need to remember shin exercises this evening.
-650
shin exercises complete
Monday Feb 1, 2016 #
6 PM
Erg rowing 20:51 1.37 mi (15:13 / mi) +1m 15:11 / mi
ahr:105 max:116 weight:217.2lbs
Shin exercises am
A little ease into erg row
Ice during macgyver.
-650 calories. Need to start calcium supplements as soon as I find a Meijer. Bike assembly the weekend, maybe I'll pick up a cheap road bike to screw around on as well.
A little ease into erg row
Ice during macgyver.
-650 calories. Need to start calcium supplements as soon as I find a Meijer. Bike assembly the weekend, maybe I'll pick up a cheap road bike to screw around on as well.