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Training Log Archive: Mr Wonderful

In the 7 days ending Feb 13, 2016:

activity # timemileskm+mload
  Biking2 1:14:07 15.0(12.1/h) 24.14(19.5/h) 38099.1
  Total2 1:14:07 15.0(4:56) 24.14(3:04) 38099.1
  [1-5]2 1:13:28
averages - sleep:5.9 weight:215.1lbs

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Saturday Feb 13, 2016 #

Note
weight:214lbs

It was fun watching Rupp win the trials. Not bad for a debut.

Also, I found it: the pinckney map. The advertised as ~8 km that was really more like 10 km. I think I took 3 something, and Igor had me by an hour something. Will be fun to rerun it when that's a good idea.

Results from original: http://obasen.orientering.se/winsplits/online/en/d...

Friday Feb 12, 2016 #

Note
slept:5.0 weight:215lbs

Thursday Feb 11, 2016 #

Note
slept:7.0 weight:214lbs

6 PM

Biking (Trainer) 44:04 intensity: (39 @0) + (43:25 @1) 9.0 mi (12.3 mph) +378m
ahr:115 max:127 shoes: Jamis Dragon Sport 29er

I noticed this morning that the dull shin throb is currently absent.

Billing bike trainer @ 12 mph because who wants to move the sensor again.

This session was required to make room for popcorn for Deadpool in a couple hours.

Wednesday Feb 10, 2016 #

Note
slept:4.5 weight:215.4lbs

Note

I need a project for robot class. But since we are in the business of estimating robot states, rather than building robots, my initial idea is using robot localization to create a canoe o cheat bot, where using the estimation techniques and bearing and distance estimates, determine location, and then compare them to "truth" in the form of GPS. It would be a good test since control inputs (strokes) would be extremely noisy, as would crude measurements, which would stress the estimators.

It is appealing because then I have to take my canoe out. But I can't come up with a reasonable way to measure distance at the ranges of say, Kent Lake. So I may need another idea. I thought about walking a trail, but then I have to go flat because I'm not sophisticated enough to figure out the elevation factor - canoe keeps it 2D. Maybe bike would also work. This is a perfect thing to do at something like an NSF Adventures, since walking a creek bed and then getting the spur/gully contrasts would work, with little to no influence from the measurer's elevation. Do we have any similar canyons here? Peach Mountain is a spine, rather than a valley....Maybe a bowl chain like at some of the local parks would work, then try to contour it to remove elevation issues. (There's a spot at Highland maybe).

Tuesday Feb 9, 2016 #

Note
slept:7.0 weight:215lbs

+shin exercises. I forgot to recharge my ice pack for last night, so hopefully it'll be frozen for today.

I should also watch the weather more, as xc skis would be appropriate for Saginaw today.

Monday Feb 8, 2016 #

Note
slept:6.0 weight:215.8lbs

Playing around with "what's the longest non trivial leg I could make up at PLRA?", I ended up with a 5c, 7.1km course at PLRA that offers massive route choice and has some decent navigation, without dog legs.

I would think it's hilarious and awesome to get that at the start. Not sure all of the customers would, so perhaps I'll work on something more conventional...

~~~~

pushups, squats (maybe more deadlifts, anyway, sit down, stand up, with dumbbells), situps, military press, curls

Sunday Feb 7, 2016 #

6 PM

Biking 30:03 intensity: (5:04 @1) + (24:19 @2) + (40 @3) 6.0 mi (12.0 mph) +2m
ahr:130 max:153 weight:216.2lbs shoes: Jamis Dragon Sport 29er

Found more bike stuff, although not without finding a cutting tool in one box. Two band aids. Also, not sure about axle nuts for orange bike...have to figure out what and order some. I need to get outside.

Bike shoes were used for mouse good storage, but seem okay. :/

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