Training Log Archive: Mr WonderfulIn the 7 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
Note
Leg/route review posts seem to be engaging, we'll have to try for more.
Thursday Apr 21, 2016 #
6 PM
Biking 25:00 5.7 mi (13.7 mph) +24m
ahr:132 max:168 shoes: The General
Maybe just maybe Epic prep.
QOC, here we come. Just 150 to go. Can we catch 'em in the next three weeks? Currently picking up ~40-50 in any seven day window.
(Yes, I recognize that number is somewhat arbitrary if we don't get it to drive attendance.)
Reconsidering my commuting bike possibilities. I could ride ye olde blue ar bike, which would be good prep. I could pick up a proper commutery touring style bike. Or I could stage clothes and laptops and get a go fast machine for maximum variety.
QOC, here we come. Just 150 to go. Can we catch 'em in the next three weeks? Currently picking up ~40-50 in any seven day window.
(Yes, I recognize that number is somewhat arbitrary if we don't get it to drive attendance.)
Reconsidering my commuting bike possibilities. I could ride ye olde blue ar bike, which would be good prep. I could pick up a proper commutery touring style bike. Or I could stage clothes and laptops and get a go fast machine for maximum variety.
Monday Apr 18, 2016 #
Note
slept:5.0 weight:219lbs
Planned beginner class modifications:
Trying to have two classes to keep numbers more manageable.
May print a crude compass guide to go with the mini class course.
May try to do the compass as each person saunters up rather than as assembled.
Still not sure how to handle some items:
There is a huge disparity in rate of understanding - this is hard to accommodate in groups unless you have superstar co instructors like BNM, JT, AT, or RW, since some are chomping and others aren't.
I think the super short format is nice (~500 m). I accidentally provided route choice at Chilson but I think that was good, because that highlights some of the fun of it.
Trying to have two classes to keep numbers more manageable.
May print a crude compass guide to go with the mini class course.
May try to do the compass as each person saunters up rather than as assembled.
Still not sure how to handle some items:
There is a huge disparity in rate of understanding - this is hard to accommodate in groups unless you have superstar co instructors like BNM, JT, AT, or RW, since some are chomping and others aren't.
I think the super short format is nice (~500 m). I accidentally provided route choice at Chilson but I think that was good, because that highlights some of the fun of it.
Sunday Apr 17, 2016 #
9 AM
Orienteering 1:22:20 4.98 mi (16:32 / mi) +207m 14:38 / mi
ahr:177 max:191 spiked:16/19c
I was curious how this would go - in my current state my navigation exceeds my fitness.
Certainly was an honest effort if you look at heart rate. Sad that my honest effort is honestly not so fast. Time to get back into shape.
It'll be rough, within eight blocks I go past eight dessert shops.
Thank you Igor setting great courses and hosting today
My route, entitled, "One man's desperate attempt to minimize climb"
Certainly was an honest effort if you look at heart rate. Sad that my honest effort is honestly not so fast. Time to get back into shape.
It'll be rough, within eight blocks I go past eight dessert shops.
Thank you Igor setting great courses and hosting today
My route, entitled, "One man's desperate attempt to minimize climb"
11 PM
Walking 30:00 [3] 1.5 mi (20:00 / mi)
I forgot I had to drop my Escape off.