Biking1:13:46 16.1 mi (13.1 mph) +144m ahr:131 max:164 shoes: Long Haul Trucker
Returned movie, ran I 275 up to 8 Mile (intended farther but didn't get going early enough) then over to Hines via 7 Mile (not too bad other than the "oh crap this is a bunch of chunked up asphalt" that almost shook out a bottle and hopefully didn't mess up any wheels) then Hines back.