Training Log Archive: Mr WonderfulIn the 7 days ending Nov 19, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Erg rowing 1:28:31 5.07 mi (17:28 / mi)
ahr:102 max:116 slept:7.0 weight:219.4lbs
Biking 1:07:46 15.95 mi (14.1 mph) +72m
ahr:129 max:155 weight:216.2lbs shoes: Long Haul Trucker
Biking 1:24:07 15.78 mi (11.3 mph) +117m
ahr:153 max:211 shoes: Long Haul Trucker
Note
Walking 1:05:28 4.53 mi (14:27 / mi) +3m 14:25 / mi
ahr:112 max:160
Note